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March 13, 2025
It makes intuitive sense that sleep quality impacts food choices (and the research agrees); I know that after a poor night’s sleep I tend to reach for sugar and comfort foods. But did you know that food choices and meal timing can also impact sleep quality? Read more
January 09, 2025
Are you participating in a New Year’s group health challenge like Dry January? There’s also Sugar Free January and even Phone Free February. We all turn to things which help us cope in the moment- they give us a short term escape. If you’re tired of the way these quick fixes make you feel and are looking to make some changes, here are some tips for success:
This is part of being kind to yourself: Read more
October 29, 2024
As I’ve previously described, East Asian Medicine connects each season to its own organ, emotion, and element. As autumn begins, I wanted to discuss the lung, which is at its energetic peak during this season. In our medicine the lung is vital for healthy immunity but is involved in so many other areas of health.
In Traditional Chinese Medicine, the lung has several functions including: Read more
August 21, 2024
When you hear about a holistic approach, images of nature or meditating on a mountaintop might come to mind. But what does holistic really mean? According to Oxford Languages online dictionary, holistic medicine is
“characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the symptoms of an illness”.
In our clinic, we strive to take this approach when helping people with painful periods (dysmenorrhea, in medical parlance). The primary method we use to help is of course acupuncture- and generally we see patients weekly, throughout the month as a means of improving overall health and emphasizing prevention as it’s not always possible for patients to come in for acupuncture as their cramps are peaking.
Additionally, we utilize other Traditional East Asian Medicine (EAM) therapies such as moxibustion, sometimes cupping, heat therapy and herbal medicine. Read more
December 17, 2021
Heat is an essential component of the therapeutic recommendations of Chinese Medicine. In order for our bodies to function optimally, we need warmth and proper circulation. Without it, cold sets in and circulation becomes sluggish. Whenever I meet a patient with signs of internal cold, I recommend a variety of ways they can build heat (also called yang energy) to feel better. Read more