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March 13, 2025
It makes intuitive sense that sleep quality impacts food choices (and the research agrees); I know that after a poor night’s sleep I tend to reach for sugar and comfort foods. But did you know that food choices and meal timing can also impact sleep quality? Read more
January 09, 2025
Are you participating in a New Year’s group health challenge like Dry January? There’s also Sugar Free January and even Phone Free February. We all turn to things which help us cope in the moment- they give us a short term escape. If you’re tired of the way these quick fixes make you feel and are looking to make some changes, here are some tips for success:
This is part of being kind to yourself: Read more
July 13, 2019
It’s a situation I’ve encountered many times: a woman calls me up because she’s been told that if she doesn’t go into labor on her own in a few more days, she’ll be induced. Of course she wants to avoid this, and she has read about trying a “Labor Induction” acupuncture session.
After over 10 years of practice in women’s health and two years of an intensive perinatal acupuncture certificate program, I’ve learned there’s a better way to approach this issue, and it’s backed by studies as well as advice of medical practitioners. Read on to find out what I think is much more effective and relaxing than just this single “Labor Induction” session. I’ll also discuss the situations in which a labor induction treatment might be helpful. Read more
June 04, 2019
Imagine that things as simple as talking, chewing, smiling or feeling the wind brush against your cheek cause searing facial pain. You can’t live in the formerly carefree way you used to- chewing crusty bread or laughing with friends trigger pain that is so severe, you just avoid those activities altogether. Sounds pretty awful, right? For patients with Trigeminal Neuralgia, this describes everyday life. Read more
April 02, 2019
Nausea and vomiting during pregnancy is often called “morning sickness”. In reality, most women probably wish it only happened in the morning- around 98% of women who have nausea feel it at various points throughout the day! Researchers estimate that between 50-90% of women experience nausea during pregnancy.
For most women, nausea resolves around 13-16 weeks, but for others it will continue throughout the pregnancy. In addition, for some whose nausea did stop after the first trimester, it returns about a month before the due date. Frustrating, but totally normal.
Aside from the awful sensation that nausea brings, you can end up feeling confused about what’s triggering it and what you can do about it. This article will give you some concrete ways to feel more in control and simply bask in your newfound pregnancy glow. Read more