Posts Categorized: Acupuncture

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Acupuncture For Nausea During Pregnancy- Plus 3 More Tips

April 02, 2019

Nausea and vomiting during pregnancy is often called “morning sickness”. In reality, most women probably wish it only happened in the morning-  around 98% of women who have nausea feel it at various points throughout the day! Researchers estimate that between 50-90% of women experience nausea during pregnancy.

For most women, nausea resolves around 13-16 weeks, but for others it will continue throughout the pregnancy. In addition, for some whose nausea did stop after the first trimester, it returns about a month before the due date. Frustrating, but totally normal.

Aside from the awful sensation that nausea brings, you can end up feeling confused about what’s triggering it and what you can do about it. This article will give you some concrete ways to feel more in control and simply bask in your newfound pregnancy glow. Read more

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You Can’t JUST Get Rid of Your Hot Flashes: Why A Holistic Approach Is Better During Perimenopause

March 10, 2019

When I set out to write this article, I intended to pick one symptom of perimenopause and give tips on managing it. But then I thought, “You can’t just pick one symptom and  get rid of it alone. What women need is help with minimizing hormonal fluctuations so that ALL of the symptoms improve”.

So that’s what I’m doing in this article. It’s not a totally exhaustive guide to all herbal remedies or possible treatments, but I’ll give you ideas that are easy to implement, that are backed by studies and that will help you now as well as 5 years down the road. Hormone Replacement Therapy (HRT) is always an option from your doctor, but for some women it doesn’t make sense and others would prefer to avoid medications.  These ideas are a holistic approach to hormone-balancing and can help you feel like yourself again. Read more

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Is Acupuncture Safe During The First Trimester? Here’s The Evidence…

January 21, 2018

Many women who are newly pregnant ask me whether acupuncture is safe during pregnancy- specifically during the first trimester. They really want to try or continue acupuncture for a variety of reasons, but are quite mindful of avoiding anything that could put the pregnancy at risk.  I can say it is safe without hesitation, not only from my nearly 10 years in practice but from all the years of experience of my teachers and mentors. However I completely understand that women, their doctors and midwives want more than just anecdotal evidence. So without further ado- here are the studies which I feel should put your mind at ease. Read more

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Special Event: Acupuncture To Benefit Planned Parenthood

March 04, 2017

On Saturday, March 25th from 11-3pm, you’ll get a relaxing acupuncture treatment at my midtown office in exchange for your donation to Planned Parenthood. The recommended donation is $50-$150 per session.

Event FAQ’s:

Sign me up! How do I get on the schedule?

Awesome! Click here to make an appointment. I’m expecting that all slots will fill up, so unfortunately won’t be able to accept walk-ins that day.

How do I make my donation?

I won’t be accepting donations directly- instead, you have a few options:

  1. Go to my Planned Parenthood Fundraiser page and donate online. I’ll be able to see that you donated, and you will then be all set for the day of your acupuncture session.
  2. On Saturday the 25th, I will have donation forms that you can fill out at the office. You can write in your credit card info OR bring a check, and I will mail all these forms together to Planned Parenthood.

Since you are making the donation directly to Planned Parenthood, you are able to get a receipt from them for tax purposes.

I can’t make it for an appointment that day, but still want to donate!

Thank you! Please go to my Planned Parenthood Fundraiser page where you can donate online.

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Acupuncture For Sciatica And Low Back Pain in Pregnancy

March 02, 2017

In my practice, I see a lot of women who are experiencing either sciatica or lower back pain in pregnancy. It’s a very common condition, and it’s actually one of my favorite things to treat using acupuncture because it works so well! Acupuncture can help you to take the focus off of being in pain, and instead enjoy the last few months of pregnancy while gathering your strength for the birth.

Sciatica refers to pain which is usually in the glute and to some extent radiating down the back of the leg. Read more