Posts Categorized: Fertility

Book Review: It Starts With the Egg: How the Science of Egg Quality Can Help You Get Pregnant Naturally, Prevent Miscarriage, and Improve Your Odds in IVF by Rebecca Fett

There is so much information out there for women with premature ovarian failure that it can be overwhelming at times. Which supplements really help? What does the research say?

Author and researcher Rebecca Fett has completed the arduous task of sifting through all the research and summarizing it for you in her wonderful new book.  I highly recommend it as a comprehensive, reliable and well-researched source of information on what women can do to optimize egg quality.  Whether you are preparing to start trying to conceive naturally or starting your fourth round of IVF, this is a must-read. Read more

Part 3 of 3: CoQ10 for Improving Egg Quality

Coenzyme Q10, also called CoQ10, is an antioxidant which could improve egg quality in women with high FSH or of advanced maternal age. It’s believed to help through its effect on the mitochondria, which is a part of the cell involved in energy production and proper cell division (in this case, that cell is the egg). As cells age, researchers believe the mitochondria isn’t able to produce enough energy for proper cellular division, resulting in abnormal eggs or chromosomal abnormalities. The hypothesis is that by supplementing with CoQ10 the egg has more energy and is able to once again properly function and divide. Read more

Part 2 of 3: DHEA for Improving Egg Quality

In the past several years I’ve seen quite an increase in the number of my patients whose doctors recommend they try DHEA for improving egg quality. Leading centers such as CCRM in Denver and CHR here in New York routinely recommend their patients with egg quality concerns take it for several months leading up to an IVF cycle. Here I hope to tell you a little about what DHEA is and how it might help.
DHEA is a substance naturally present in the body that is a precursor to several hormones, including estrogen and testosterone. Recent research has found that women who took DHEA for 3-4 months prior to an IVF cycle using gonadotropins (injectable ovary stimulators) had dramatically increased fertilization and pregnancy rates. Women also reported side effects of feeling stronger, a higher libido, better memory and feeling mentally sharper. This is consistent with studies that have found higher DHEA levels in those with higher concentration and memory function. Read more

Part 1 of 3: Optimizing Egg Quality and Ovarian Reserve

If you are unable to conceive either due to age, low ovarian reserve or premature ovarian failure, egg quality and the embryo’s ability to implant are the major problems. In many cases scientists have found that eggs seem to fertilize and develop into embryos normally, but fail to implant. Higher rates of aneuploidy (chromosomal abnormalities of the embryo) are one contributing factor, but apart from this scientists have not been able to draw many sound conclusions on why failure to implant happens. When a woman is over age 35, has low ovarian reserve or premature ovarian failure, and IVF has not been successful, egg donation is usually seen as the last available option. However recent research has found that several supplements can help with implantation and pregnancy rates. This will be the first in a three-part series where I examine supplements and techniques used for improving egg quality and pregnancy rates. The supplements I will examine in subsequent posts are DHEA and CoQ-10. I will let you know how these work, who should take them, and who should avoid them. As I am a firm believer that an integrative approach is best, first I will explain how egg quality is viewed from the standpoint of Traditional Chinese Medicine (TCM) and how I as an acupuncturist would address it. Read more

How Acupuncture Helps with Fertility & IVF Success Rates

Pregnant womanYou may have heard that acupuncture can increase overall fertility and the success rate of IUI and IVF (In Vitro Fertilization). How exactly does it help? Research has shown that there are several factors.

1) Increased blood flow to the uterus- this can result in thicker endometrial (uterine) lining as well as a higher quality lining. Although there is some debate about exact numbers, usually if the lining is less than 6mm it is considered “too thin”. Lining just before ovulation should be about 8-13 mm thick- and will continue to get thicker up until your period begins. Quantity isn’t the only important factor- the quality is also vital. Research has shown that healthy endometrial linings have three distinct layers; without these three layers there can be problems with implantation. If conception does not take place, the “trilaminar” (three layered) appearance” usually disappears 48 hours after ovulation. Read more