Nancy Campbell is a Culinary Nutritionist and founder of Radiant Health. Since the holidays are coming up, I asked her to give us her best tips for healthy eating while traveling. Thanks, Nancy!
It’s that time again! The holiday travel debacles are upon us – diet be damned. If you are anything like me, you don’t/won’t /can’t eat just anything. It’s not even about food snobbery . . . It’s because your body can’t tolerate processed food. Your food allergies and sensitivities are real. And, let’s be honest, because you’ve made so much headway in your dietary shifts this year you aren’t about to sacrifice progress with a Burger King splurge.
Needless to say, any barrier to food choice is a huge hurdle when you are traveling. In my practice as a culinary nutritionist, I support my clients to get real about their limitations, get creative about their options, and get savvy about navigating food restrictions on the go. I have outlined my 5 simple and smart tips for making it through this year’s holiday travel schedule by all modes of travel. Read more
Getting a great night’s sleep is important for so many reasons- immunity, metabolism, energy, the list goes on and on. Most people don’t realize that getting a great night’s sleep is affected by how you woke up that morning, what you did during the day, and how you spent the hour before bed. Read on for the details…
I’ve been using a simple slow cooker for several years now. It’s become hands-down my favorite way to cook- filling my home with incredible smells and leaving me with leftovers to freeze for a few weeks later. Slow cooker meals are the epitome of fall and winter eating: warm, comforting meals that help you to eat seasonally (and locally), since meat and root vegetables are perfectly suited to this method. In looking over a few online forums, I realized that there are a lot of people who aren’t sure how to use one. Read below for FAQ’s and links to a few of my favorite recipes.