Why is my skin so angry in the winter?
In Traditional Chinese Medicine, dry skin is caused either by exposure to excessive dryness and heat (as in the dry heat produced by HVAC systems or radiators) or a deficiency of blood and fluids within the body. These causes can be seen as mutually interdependent- one can make the other worse. Other symptoms of blood and fluid deficiency include brittle hair and nails, constipation, constant thirst, or even very light or non-existent periods. If you have dry skin year-round or every winter you experience severe symptoms, fluid and blood deficiency are most likely at work, and dietary changes plus both internal and external Chinese herbs can help.
Scientists describe something called the “Dry Skin Cycle”- and it goes like this: Read more
Getting a great night’s sleep is important for so many reasons- immunity, metabolism, energy, the list goes on and on. Most people don’t realize that getting a great night’s sleep is affected by how you woke up that morning, what you did during the day, and how you spent the hour before bed. Read on for the details…
I’ve been using a simple slow cooker for several years now. It’s become hands-down my favorite way to cook- filling my home with incredible smells and leaving me with leftovers to freeze for a few weeks later. Slow cooker meals are the epitome of fall and winter eating: warm, comforting meals that help you to eat seasonally (and locally), since meat and root vegetables are perfectly suited to this method. In looking over a few online forums, I realized that there are a lot of people who aren’t sure how to use one. Read below for FAQ’s and links to a few of my favorite recipes. 
In summary, Chinese Dietary Therapy is guided by nature, instead of analysis of micro-nutrients as in western nutrition. Each food is assigned characteristics of taste, temperature, energetics, and which organs it most affects. Each food also has special medicinal properties. For example, walnuts are sweet, warm, and moistening to the lungs and intestines. Therefore walnuts can help with such issues as a dry cough or constipation. Another example which I personally find fascinating is that in one ancient Chinese text from 652 A.D., seaweed is prescribed for a patient with a goiter (a very large lump on the neck due to enlargement of the thyroid). Salty flavors are said to dissolve lumps and hardness in the body. We now know that iodine (naturally present in seaweed) deficiency is a cause of goiters. Amazing! This treatment pre-dates any western use of iodine therapy for goiters.