Posts Categorized: Menopause

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You Can’t JUST Get Rid of Your Hot Flashes: Why A Holistic Approach Is Better During Perimenopause

March 10, 2019

When I set out to write this article, I intended to pick one symptom of perimenopause and give tips on managing it. But then I thought, “You can’t just pick one symptom and  get rid of it alone. What women need is help with minimizing hormonal fluctuations so that ALL of the symptoms improve”.

So that’s what I’m doing in this article. It’s not a totally exhaustive guide to all herbal remedies or possible treatments, but I’ll give you ideas that are easy to implement, that are backed by studies and that will help you now as well as 5 years down the road. Hormone Replacement Therapy (HRT) is always an option from your doctor, but for some women it doesn’t make sense and others would prefer to avoid medications.  These ideas are a holistic approach to hormone-balancing and can help you feel like yourself again. Read more

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The Menstrual Cycle According To Traditional Chinese Medicine

August 11, 2015

Traditional Chinese Medicine (TCM) has a really fascinating way of looking at the menstrual cycle- the time from the start of your period to the start of the next one. It is a view that is guided by nature, Daoist principles and yin/yang theory. These principles are based on eating and living according to the rhythms of the seasons and your body’s own unique qualities, which leads to greater health and balance. By being mindful of how your cycle’s rhythms mirror the ebb and flow of the natural world, you can achieve a deeper, more intuitive understanding of your body. Read more

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Sweet Relief: Acupuncture and Herbs for hot flashes and other perimenopausal symptoms

February 26, 2015

Perimenopause is defined as the length of time between the reproductive years and menopause. Pretty vague, huh? The symptoms, however, are quite well-defined. Hot flashes, night sweats, forgetfulness, anxiety and/or depression, weight gain and even migraines can all happen during this period of time. Periods often become irregular and very heavy. Perimenopause can last anywhere from 3.5 to 14 years, so if a woman’s symptoms are pronounced, it can greatly interfere with normal daily activities. If you are one of the unlucky few whose symptoms last upwards of 14 years, finding a treatment that can provide natural relief from perimenopausal symptoms is crucial. Recent research shows that the earlier these symptoms begin, the longer they tend to last (source).

A common misconception about perimenopause is Read more