Ask the Expert: Cornell Fertility Specialist Dr. David Reichman

When you were younger, you spent a lot of time and energy trying NOT to get pregnant.  But now that the time is right, what if it’s not happening as quickly as you hoped? Or what if you are in your mid- thirties and still haven’t met Mr. or Mrs. Right, or this just isn’t the time for a baby?

This is where a fertility specialist called a Reproductive Endocrinologist (RE) comes in. I’m excited to have had the chance to interview Dr. David Reichman of The Center for Reproductive Medicine at Weill Cornell’s Tribeca office. Dr. Reichman not only has an impressive bio (click here to read), but strikes me as a warm and compassionate person who is genuinely excited about his work and cares about his patients. He wants his patients to understand their treatments- so much so, that Dr. Reichman has a flat screen TV connected to his office’s computer in order to pull up pictures and diagrams, more effectively explaining procedures, medications and statistics (I know I always learn more easily with pictures).  Why don’t all doctors do that? Read more

“On Waiting”- a guest post by Dr Shara Brofman, Psy.D.

Pregnancy testOn Waiting

By Shara M. Brofman, Psy.D.

Preparing for the arrival of a child involves a lot of waiting. Waiting at the doctor’s office. Waiting for the little line on the at-home test. Waiting on the blood work and the numbers. Waiting for the first ultrasounds. Waiting to learn the sex. Waiting to reach full-term. Waiting for labor to start. Waiting to hear the cry. Or, waiting on the adoption papers. Waiting to see if the agency or donor or carrier will come through. Waiting to learn how many eggs were retrieved. How many embryos will be okay to transfer. How many will stay put. Holding our breath while we wait. Read more

Tips for Insomnia

SquirellGetting a great night’s sleep is important for so many reasons- immunity, metabolism, energy, the list goes on and on.  Most people don’t realize that getting a great night’s sleep is affected by how you woke up that morning, what you did during the day, and how you spent the hour before bed. Read on for the details…

When You Wake Up:

  • Immediately decrease stress by using a regular alarm clock instead of your cell phone.  Waking up to your cell phone triggers you to immediately check emails, news, weather and before you know it- you’re stressed and rushing out the door without breakfast, again. Give yourself time to peacefully and gradually wake up, and save the mobile device madness for later.

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Book Review: It Starts With the Egg: How the Science of Egg Quality Can Help You Get Pregnant Naturally, Prevent Miscarriage, and Improve Your Odds in IVF by Rebecca Fett

There is so much information out there for women with premature ovarian failure that it can be overwhelming at times. Which supplements really help? What does the research say?

Author and researcher Rebecca Fett has completed the arduous task of sifting through all the research and summarizing it for you in her wonderful new book.  I highly recommend it as a comprehensive, reliable and well-researched source of information on what women can do to optimize egg quality.  Whether you are preparing to start trying to conceive naturally or starting your fourth round of IVF, this is a must-read. Read more

How To Use A Slow-Cooker: And Why I’m Obsessed!

Slow-cooker imageI’ve been using a simple slow cooker for several years now. It’s become hands-down my favorite way to cook- filling my home with incredible smells and leaving me with leftovers to freeze for a few weeks later. Slow cooker meals are the epitome of fall and winter eating: warm, comforting meals that help you to eat seasonally (and locally), since meat and root vegetables are perfectly suited to this method. In looking over a few online forums, I realized that there are a lot of people who aren’t sure how to use one. Read below for FAQ’s and links to a few of my favorite recipes. Read more