Posts Tagged: Acupuncture New York City

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How To Support Your Nervous System During Dry January

Are you participating in a New Year’s group health challenge like Dry January? There’s also Sugar Free January and even Phone Free February. We all turn to things which help us cope in the moment- they give us a short term escape. If you’re tired of the way these quick fixes make you feel and are looking to make some changes, here are some tips for success:

Get Support

This is part of being kind to yourself: Read more

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Heat Therapy In Chinese Medicine

Heat is an essential component of the therapeutic recommendations of Chinese Medicine. In order for our bodies to function optimally, we need warmth and proper circulation. Without it, cold sets in and circulation becomes sluggish. Whenever I meet a patient with signs of internal cold, I recommend a variety of ways they can build heat (also called yang energy) to feel better. Read more

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Living With the Seasons: Spring and the Wood Element

Each of the 5 elements in Traditional Chinese Medicine has an associated season, organ, color, flavor and even emotion. You can live in greater harmony with the natural world by learning a little about each season, and it becomes easier to notice the connections between what you’re feeling and what’s going on in nature.

In Traditional Chinese Medicine, the Wood element is associated with the Liver and Gallbladder organs and springtime.

Wood possesses qualities of movement and growth, new ideas, creativity and inspiration.

Signs your Wood Element is balanced:

– You are feeling creative, inspired and excited to start new projects and do a little planning for the future
– Your muscles feel relaxed and you’re feeling loose and flexible. Emotionally, you’re also relaxed and flexible, and the little things aren’t irritating you Read more

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Perinatal Acupuncture Research Summaries Project

Have you ever wondered what the research says about acupuncture for issues during pregnancy like back pain, anxiety, morning sickness or moxibustion for turning a breech baby? And what about safety- is there any research on this?

With so much information at your fingertips, it can be really overwhelming to tell what is based on good research or expert opinion, and what is misinformation or the casual opinion of a social media influencer. I’ve created a free guide to help you cut through all the noise and give solid, research backed information about each topic. I hope this will save you time and aggravation, and help you feel clear and purposeful in the decisions you make for yourself during pregnancy. Read more